'Hello guys thanks so much for watching! If you enjoyed this video please like and subscribe♡ ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/ ♡ For 1-1 Online Coaching please email: [email protected] ♡ BulkPowders: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F - - - - - - You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis - - - - - - - Full workout: 1. Jump squat leg extensions - 4x8 2. Knee-banded wide stance glute bridge - 4x12 3. Squats - with a weight/band if you have one; - 5x12 4. Hip thrusts; with a weight/band if you have one - 3x20 5. Bulgarian split squat - 4x12 per leg 6. Side lunges; weighted if possible - 4x10 per leg 7. Frog pumps - 3x20+ 8. Side lying hip raise - 2x as many as possible - - - - - - - Trainers: https://rstyle.me/~afGPq - - - - - - - Song: LFZ - Echoes [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/Q_ojhcx-wrk'
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